In this short article, we'll talk about one of the most effective and known methods of losing weight, thanks to which you can lose seven extra pounds in just one week. Since all components of this diet are completely natural, it is recommended for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
First day
At the beginning of the week of a healthy and beneficial diet, you need to eat the following dishes and products: one serving of hot oatmeal (one serving of at most one hundred grams), one low-fat natural yogurt, one one hundred grams of low-fat cottage cheese, one medium ripe orange, two apples and two hundred grams of cooked chicken fillet.
Second day
During the second day of the seven-day weight-loss diet, you should eat the following foods: two medium fresh tomatoes, one hundred grams of soft plums, one cup full of kefir (with a low percentage of fat), two hundred grams of meat boiled, a grapefruit and one hundred grams of buckwheat porridge to be cooked without salt in water. It's best to just steam the cereal with boiling purified water, cover the container, and place it in a warm place.
Third day
On the third day of the diet, you can eat and drink such products: baked or boiled fish (one serving - no more than two hundred grams), one medium cup of high-quality green tea, four ripe peppers, one hundred grams of rice porridge, a medium pear, four tangerines and a glass of warm fresh milk, which should be warmed up a little in a bain-marie.
Fourth day
For the entire fourth day of the seven-day weight-loss diet, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of cooked chicken fillet, two ripe yellow pears, one hundred and fifty grams of full-fat cottage cheese and one hundred grams of soft dried apricots or prunes.
Fifth day
The products for consumption on the fifth day of the diet are: roasted or cooked white fish (there should be no more than two hundred and fifty grams of this product in one serving), a glass of warm fresh milk, two cups of tea (you can use black tea and green), a portion of one hundred grams of buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
During the penultimate day of the seven-day diet, you need to eat the following: two medium-ripe fruit oranges, one hundred and fifty grams of cooked meat, two hundred grams of cooked or cooked broccoli, one hundred grams of millet porridge, and at least two hundred grams of any wild fruits (if you don't have fresh fruits, you can use frozen fruits from the supermarket). For the greatest effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
Set of products for the last day of the diet: one hundred grams of cooked beets, two ripe apples, two pears, two hundred grams of cooked chicken or turkey fillet, one and a half cups of hot chicken stock, one hundred grams of raisins, one hundred grams of oatmeal and two low-fat natural yoghurts.
Don't forget that the best way to eat while following this diet is through so-called "split meals". Eat one of the above foods every two hours, without overloading your stomach with food, but getting rid of the feeling of hunger. Be sure to replenish your hydration regularly by following the 7-day diet. Drink exceptionally cold purified water or mineral water.